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The athletic training programs and services with JD Core utilize the most innovative techniques and equipment. With a comprehensive goal of optimizing full-body performance, our personal trainers will assign a rigorous, milestone-oriented workout plan focused on your sport. The following examples list the skills that the JD Core athletic programs will include:
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Speed and Agility
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Athletic Development
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Strength and Movement Fundamentals
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FMS and Corrective Exercise Programs
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