RECOVERY AT THE CORE

A key component to a successful training program is complimenting your hard work with stretching, compression, cold therapy & muscle massage therapy! Our Recovery Program is designed to keep our clients & athletes healthy and performing at a high level. Our treatment prevents/relieves any swelling, tightness, adhesions & sore muscles to prevent injuries.

The Core Now Offers:

  • Stretching & Corrective Exercises

  • Normatec Compression Therapy

  • Theragun/Hypervolt Percussive Therapy

  • Muscle Massage Therapy

  • Proper Body Mechanics (ROM)

  • Regeneration Sessions