While some clients thrive with strict personal attention, and a trainer-client relationship, other people might be more comfortable working out with a personal trainer and their companion. Since we understand that everyone learns and works out differently, we offer three unique personal training programs for our clients to choose from:
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One-on-One Personal Training: A personal trainer will focus all of their attention solely on one client, and work
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with them exclusively to achieve their personal fitness goals.
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Buddy Personal Training: A client and a friend can train alongside one another, as the personal trainer instructs both of them during their small-numbered personal training session.
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Small Group Personal Training: A personal trainer will work with no more than 10 clients at a time in a small, collaborative group training setting.