GROUP FITNESS TRAINING

Those who wish to become healthier, happier and stronger – with the help of some friendly faces and a new support system – should seriously consider JD Core’s group training program. Our personal trainers offer the most effective weight loss strategies, and plan exercises that are perfect for a group setting – all at an affordable cost, with various packages and memberships to choose from.

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Even though clients who choose to participate in group training will have multiple people alongside them, the JD Core personal trainers still strive to give each and every client their own evaluations, nutrition plans and goal-oriented exercises. 

  • Fitness Consultations and Evaluations: At the beginning of the group training program, each member of the group will undergo their own specific consultation and evaluation by the leading JD Core personal trainer.

  • Body Fat Analysis & Measurements: Group members will get their body measured and analyzed by the personal trainer prior to starting their program.

  • JD Shred Nutrition Program: Although proper nutrition is universal, we strongly believe that each client deserves his or her own plan that is customized to their current health and weight. For this reason, each group member will have access to our JD Shred Nutrition Program.

  • Fitness/Nutritional Coaching and Goal Setting: The personal trainer will act as a mentor and teacher, taking each member of the group training programs’ knowledge to the next level regarding fitness, nutrition and their own goals.